- Published on Sunday, 22 July 2012 23:51
- Written by Super User
CB Kula Yoga
Join us in practicing CB Kula Yoga at the Carolina Beach Oceanfront Stage! Kula means “community of the heart” and “yoga family”. Classes are only held as weather permits every Saturday from 7:30 – 8:30 am. Classes are from May through September. Instructors include Rebecca Niamtu, Lia Zazzali, Holli Terrell-Cavaluzzi, Jennifer Rabancho, Leslie Stafford, Carly LaBruno, Mandy Nicolau, and Martha Florenz. Cost is only $8.00 per person. Participants are not required to have a CB Rec Center membership prior to attending class. All levels welcome! Please contact the Rec Center at 458-2977 with any questions!
Vinyasa Flow Yoga
Carly LaBruno is instructing a new all-levels Yoga Class! During this practice, the asanas (postures) are linked together in a series of movements that are synchronized with the breath. You will not only enjoy the muscle strength, endurance, flexibility and stress reduction that all yoga has to offer but also get the added cardiovascular benefits from the continuous movements. Class is every Thursday from 10:00 – 11:00 am. Cost is only $8 per class.
All participants must be Rec Center members or pay the daily guest fee prior to attending class. For additional questions, please call the Rec Center at 458-2977.
Carolina Beach Aerobics
The class is a total body workout that combines a 30-minute aerobics segment, along with a weight and abdominal workout. Please bring your own 4-6 pound dumbbells if you have them. This class is a fun and energizing way to exercise for all ages. The class is held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant. This is a great way to burn off those extra calories and stay in shape. If you have any questions, please contact the Recreation Center Staff at 458-2977.
Hula Hoop Fitness
Would you like to embrace your inner child while getting a full-body workout?
Join Stephanie Davis for Hula Hoop Fitness! Hooping is a fun and creative way to add some excitement to your daily exercise. Working inside the hoop can be very meditative and a wonderful expression of self. This class will focus on using your core strength to awaken those muscles you had no idea existed! Class is every Tuesday from 7:00 pm - 8:00 pm at the Carolina Beach Boardwalk Gazebo. Cost is only $8.00 per participant. All levels are welcome to attend….especially beginners! All hoops will be provided. Please contact the Rec Center at 458-2977 with any questions!
Power Flow Yoga
Instructor Carly LaBruno is leading Power Flow Yoga class that explores advanced yoga postures. This is designed for intermediate to advanced fitness levels with a focus on increasing flexibility and core strength. Class is every Saturday from 10:15 am - 11:15 am. The cost is $8.00 per class. All participants must be Recreation Center Members or pay the daily Guest fee. Please contact the Recreation Center at 458-2977 for additional information.
Instructor Sophina Goodall is leading Pilates Classes at the Recreation Center. Pilates will increase your strength, flexibility and control of your body. Classes are every Wednesday from 9:00 – 10:00 am.
All levels of experience are welcome to attend! All participants must be a Recreation Center Member prior to taking the class or pay the daily guest fee prior to attending class.
Cost is $8.00 per participant. Please go online and check our entire fitness schedule at www.carolinabeach.org or call 458-2977 for additional information.
Alignment Based Yoga
Join instructor Holli Terrell-Cavalluzzi, E-RYT 500, at the Recreation Center for Alignment Based Heart Filled Hatha Yoga. This class introduces biomechanical principles of alignment, a seriously playful practice leading you into your own heart. We'll move through a full spectrum of poses, at times challenging and always healing. Open to all levels of experience! Classes are every Tuesday from 9:30 - 11:00 am. Cost is $10.00 per participant. All participants must be members of the Recreation Center or pay the daily guest fee plus the rate of the class. For additional information, please contact the Rec Center at 458-2977.
Starting in May, we will offer FREE pick-up Volleyball in the gym! Join us every Tuesday and Wednesday from 6:30 pm until 8:30 pm. Participants are required to have a Rec Center membership or pay the daily guest fee prior to playing volleyball. For more information, please contact the Rec Center at 458-2977.
Basketball by the Sea Camp
Brian Williams is coaching our Summer Basketball Camps: Session I = June 18th - 22nd and Session II = July 23rd - 27th. This is for children ages 6 - 16. Camp meets from 9:00 am until 3:30 pm.
Registration starts Tuesday, May 1st at 8:00 am. The "Early Bird Special" is valid for the entire month of May: only $100 per participant! Registration fee after May is $135 per participant. For more information, please contact the Rec Center at 458-2977.
Youth Beginners Guitar Classes to start up June 18th
Starting June 18th, Terry Godwin will be instructing Youth Guitar Classes. Terry is a professional musician who plays multiple instruments including guitar, bass guitar, keyboard, mandolin, harmonica and drums. He has over 40 years experience in the music industry and has performed extensively throughout the region with bands and as a soloist. He has taught guitar privately and in group settings for over twenty years for several area establishments including one of the areas fine arts academies. This class is for youth beginners ages 8 and up. Classes will include basic guitar techniques from many styles of music. As students progress, they will also have the opportunity to learn bass guitar and keyboard basics. Instruction will include a multi-level certificate program to help students gage his/her progress and set goals.
Students will need to have their own guitar so they can practice between lessons; however, Terry can provide a guitar for the first class if needed. Class times are every Monday and Wednesday from 11:30 am to 12:30 pm. Classes are $12.00 each. Students must pay at the beginning of each class. There is a one-time fee of $10.00, due at the first class, for materials (notebook, song sheets, etc). For additional information, please contact Terry at 799-1999 or the Recreation Center at 458-2977.
Gentle Beginner Yoga
Lia Zazzali and Carly LaBruno are instructing our Gentle Beginner Yoga classes! Discover yoga through asana, pranayam, and meditation. This class explores yoga for service as you relax and restore the mind and body. Great for beginners and all levels are welcome! This class will meet every Friday from 9:30 - 10:30 am. Cost is $8.00 per class. All participants must have a Recreation Center Membership or pay the daily guest fee plus the rate of the class. Please call the Rec Center at 458-2977 with any additional questions!
Beach Pilates - for Kids and Adults
Instructor Sophina Goodall is taking class outdoors! Venture outside for Beach Pilates at the Carolina Beach Oceanfront Boardwalk Stage. Classes are every Friday from 6:30 - 7:30 am. Cost is just $8.00 per participant with ages 12 and under for free. Bring your workout mat, towel, and drink. Children are encouraged to attend. Classes are only held as weather permits. For additional information, please call the Rec Center at 458-2977 or email Sophina at