- Published on Sunday, 02 September 2012 22:44
- Written by Super User
Instructor Sophina Goodall is leading Pilates Classes at the Recreation Center. This is a Pilates Class for all levels of experience. Pilates will increase your strength, flexibility and control of your body. The classes meet every Monday and Wednesday from 9:00 – 10:00 am. All participants must be a Recreation Center Member prior to taking the class or pay the daily guest fee prior to attending class. Cost is $8.00 per participant. Please go online and check our entire fitness schedule at carolinabeach.org or call 458-2977 for additional information.
Alignment Based Yoga
Join instructor Holli Terrell-Cavalluzzi, E-RYT 500, at the Recreation Center for Alignment Based Heart Filled Hatha Yoga. This class introduces biomechanical principles of alignment, a seriously playful practice leading you into your own heart. We'll move through a full spectrum of poses, at times challenging and always healing. Open to all levels of experience! Classes are every Tuesday from 9:30 - 11:00 am. Cost is $10.00 per participant. All participants must be members of the Recreation Center or pay the daily guest fee plus the rate of the class. For additional information, please contact the Rec Center at 458-2977.
Carolina Beach Aerobics
The class is a total body workout that combines a 30-minute aerobics segment, along with a weight and abdominal workout. Please bring your own 4-6 pound dumbbells if you have them. This class is a fun and energizing way to exercise for all ages. The class is held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant. This is a great way to burn off those extra calories and stay in shape. If you have any questions, please contact the Recreation Center Staff at 458-2977.
Power Flow Yoga
Instructor Carly LaBruno is leading Power Flow Yoga class that explores advanced yoga postures. This is designed for intermediate to advanced fitness levels with a focus on increasing flexibility and core strength. Class is every Saturday from 10:00 am - 11:00 am. The cost is $8.00 per class. All participants must be Recreation Center Members or pay the daily Guest fee. Please contact the Recreation Center at 458-2977 for additional information.
Beach Pilates - for Kids and Adults
Instructor Sophina Goodall is taking class outdoors! Venture outside for Beach Pilates at the Carolina Beach Oceanfront Boardwalk Stage. Classes are every Friday from 8:00 - 9:00 am.
Cost is just $8.00 per participant with ages 12 and under for free. Bring your workout mat, towel, and drink. Children are encouraged to attend. Classes are only held as weather permits.
For additional information, please call the Recreation Center at 458-2977.
We currently offer FREE pick-up Volleyball in the gym! Join us every Wednesday from 6:30 pm until 8:30 pm. Participants are required to have a Rec Center membership or pay the daily guest fee prior to playing volleyball.
For more information, please contact the Rec Center at 458-2977.
Vinyasa Flow Yoga
Mandy Nicolau is instructing a new all-levels Yoga Class! During this practice, the asanas (postures) are linked together in a series of movements that are synchronized with the breath. You will not only enjoy the muscle strength, endurance, flexibility and stress reduction that all yoga has to offer but also get the added cardiovascular benefits from the continuous movements. Class is every Thursday from 10:00 – 11:00 am. Cost is only $8 per class. All participants must be Rec Center members or pay the daily guest fee prior to attending class. For additional questions, please call the Rec Center at 458-2977.
Join Lia Zazzali with our gentle beginner's yoga class! Yoga postures and breathing techniques are introduced in a calm and meditative environment. Positive affirmations are paired with specific yoga poses to enhance the body's natural flow of energy. This class is ideal for beginners, students with special physical concerns or those who simply prefer a slower pace. Cost is only $8.00 per class. Participants are required to have a Recreation Center membership or pay the daily guest fee prior to attending class. For additional information, please contact the Rec Center at 458-2977.