- Published on Wednesday, 11 September 2013 00:14
- Written by Super User
Co-Ed Pre-Season Basketball Clinic Oct 14, 17, 24, Nov 7, & 14
Brian Williams is coaching our Co-Ed Pre-Season Basketball Clinics. This four week session meets every Thursday: Oct 17th, Oct 24th, Nov 7th and Nov 14th. Cost is $65.00 with early registration (before September 15th) and $80.00 (after September 15th). Group #1: Ages 6 – 10 years old is from 6:30 – 7:30 pm and Group #2: Ages 11 – 15 years old is from 7:30 – 8:30 pm. Space is limited to first 30 participants per age group.
For more information, please contact the Rec Center at 458-2977.
Carolina Beach Aerobics
The class is a total body workout that combines a 30-minute aerobics segment, along with a weight and abdominal workout. Please bring your own 4-6 pound dumbbells if you have them. This class is a fun and energizing way to exercise for all ages. The class is held every Monday, Wednesday and Friday from 8:00 - 9:00 am. Cost is $2.00 per participant. This is a great way to burn off those extra calories and stay in shape. If you have any questions, please contact the Recreation Center Staff at 458-2977.
Soul Flow Yoga
Join Tamara Cairns as she instructs our new Soul Flow Yoga class. This is a moderate level, yoga flow class with an emphasis on correct alignment. This class is suitable for all levels and especially helpful to athlete’s looking to cross train and gain flexibility. Classes are every Wednesday from 6:00 pm – 7:00 pm. Please arrive at least 10 minutes prior to class beginning. Cost is $8.00 per class. Participants can also purchase a 5-class punch card for only $35.00. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For more information, please contact the Recreation Center at 458-2977.
Power Flow Yoga
Instructor Carly LaBruno is leading Power Flow Yoga class that explores advanced yoga postures. This is designed for intermediate to advanced fitness levels with a focus on increasing flexibility and core strength. Class will be every Saturday from 10:00 am - 11:00 am. The cost is $8.00 per class. All participants must be Recreation Center Members or pay the daily Guest fee. Please contact the Recreation Center at 458-2977 for additional information.
Tango Dance Lessons
Introduction to Yoga
Please join us for our new Introduction to Yoga Class! Instructor Tamara Cairns will teach yoga basics as you take an hour for yourself, slowing down life’s pace and learning the fundamentals of this ancient healing art.
This class focuses on yoga postures, breath work and all yoga essentials are introduced and explored in a calm and nurturing environment. Classes are every Friday from 9:30 am - 10:30 am. Please arrive at least 10 minutes prior to class beginning. Cost is $8.00 per class. Participants can also purchase a 5-class punch card for only $35.00.
All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For more information, please contact the Recreation Center at 458-2977.
Join us for our Luv 2 Act Youth Drama Class Mon & Wed
We offer classes for two different age groups.
• Mondays, Ages 7 & Up: Every child gets their moment to shine – drama, improvisation, dance, music and fun! Class time is from 4:30 – 6:00 pm. Cost is $125.00 for 12 weeks (September 9th thru December 9th) or just $12.00 per class. Performance is scheduled at Hannah Block Theater in Downtown Wilmington on December 15th.
• Wednesdays, Ages 3 – 6: Drop-in for drama, imaginative play, music, dance, stories and fun! First day of drop-in class is Wednesday, September 11th and class is from 4:00 – 5:00 pm. Cost is only $10.00 per class.
Youth Basketball Registration
It’s time to start thinking about Basketball Season! The Carolina Beach Parks & Recreation Youth Basketball League is a co-ed league for players, age 6 - 17, of all skill levels and experience.
We strive to provide a fun, organized and instructional environment so all participants enjoy learning and playing the game of basketball.
Early registration period for Carolina Beach residents (must provide proof of residency) and those who played last season starts on Monday, September 16th. Open Registration for all other participants begins on Tuesday, October 1st.
Registration fee per participant for Carolina Beach residents is only $35.00 and the non-resident rate is $45.00 per participant.
For additional information, please contact the Recreation Center at 458-2977.
Feel Good Flow Vinyasa Yoga
Mandy Nicolau is instructing an all-level Yoga Class! During this practice, the asanas (postures) are linked together in a series of movements that are synchronized with the breath. You will not only enjoy the muscle strength, endurance, flexibility and stress reduction that all yoga has to offer but also get the added cardiovascular benefits from the continuous movements. Class is every Tuesday and Thursday from 12:00 – 1:00 pm. Cost is only $6.00 per class. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional questions, please call the Recreation Center at 458-2977.
Zumba® with Lauren
Lauren Avery is teaching Zumba® classes at the Carolina Beach Recreation Center! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Participants achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing movements. Join us Thursdays from 6:00 – 7:00 pm for Zumba® Fitness. Cost is only $5.00 per participant. All participants must be Recreation Center members or pay the daily guest fee prior to attending class. For additional information, please contact the Recreation Center at 458-2977.
Instructor Sophina Goodall is returning to lead Pilates Classes at the Recreation Center starting Wednesday, September 4th.
This is a Pilates Class for all levels of experience. Pilates will increase your strength, flexibility and control of your body. The classes meet every Monday and Wednesday from 9:30 – 10:30 am. Cost is only $8 per participant.
All participants must be a Recreation Center Member or pay the daily guest fee prior to attending class. Please go online and check our entire fitness schedule at www.carolinabeach.org or call 458-2977 for additional information.
Mini Monet’s Art Classes
Zumba® + Strength Training with Sarah Jelinski
Enjoy the benefits of fun cardio plus strength training! Join us starting Monday, September 9th for our New Zumba® + Strength Training class. Class offers 45 minutes of cardio dance with 15 minutes of muscle toning and strength training. Class is adaptive for all experiences and ages! Zumba® + Strength Training is every Monday and Wednesday from 9:00 am – 10:00 am. Cost is only $5.00 per participant. All participants must be Recreation Center members or pay the daily guest fee plus the rate of the class. For additional information, please contact the Recreation Center at 458-2977.